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Plant Based Whole Food Eating




The Plant Based Whole Food (PBWF) way of eating is a scientifically proven technique for preventing, treating, and reversing many chronic illnesses, including Diabetes and Insulin Resistance, Heart Disease, High Blood Pressure, High Cholesterol, Alzheimer’s Disease and other forms of Dementia, and even some types of Cancer


Useful Books and Web Resources:

  • Blue Zones – by Dan Buettner – Describes the health habits of the longest-lived people in the world. Various books include recipe and plans that help you change your lifestyle.

  • How Not to Die – by Michael Greger, MD – Discusses the scientific evidence for Plant Based Whole food eating. Various books include recipes and plans.

  • Complete Health Improvement Program – An outstanding service that provides in-depth online classes on plant based whole food way of eating.

  • Kid Friendly Movies and Videos- https://plantbasedcentral.com/movies/


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Low Vitamin D puts you at higher risk for various cancers, including breast, and uterine cancer, as well as low bone density. Thus, I recommend a supplement of 4000-6000 IU of Vitamin D3 daily. Almos